Personal Training

“The hardest thing is taking that first step into the gym, the next hardest thing is believing you belong there, the best thing is seeing everyone else who makes the gym, we all made the first step. What are you waiting for? Do it for you!”

Melissa Wakin-Mostert is a visionary and an inspiration for many of her clients, friends and family. She started teaching group fitness at age 17. In 1990 she started the first “Step” class in Delaware county, soon after turning her passion into her own fitness studio, The Cardio Club.

The first Cardio Club was born on 4 Court Street. It was, and still is, Melissa’s passion to work with people and help them become stronger and healthier. With a Parks and Recreation Management Degree from SUNY DELHI, Melissa soon established a full fledge health club. Classes and Personal training were a natural progression. Certifications from all aspects of the latest fitness craze kept the upbeat vibe and energy levels soaring. The Cardio Club was the first fitness center to be a licensed “SPINNING” facility “Johnny G”.

Wakin-Mostert instructed classes at the Oneonta YMCA, Clarks Gymnasium, and SUNY DELHI. Teaching and training included everything from kickboxing, the “slide”, step, spinning, power walking, and boot camp to name a few.

Among other fitness adventures, Melissa has traveled to many schools working with children and fitness, conducted health related seminars with various companies for employee health and wellness, traveled to senior centers ,worked with the local ARC etc.

Having completed 10 marathons she is also a guide for many people completing their very first. Melissa has helped hundreds of people obtain their fitness goals no matter what they may be. Currently Melissa is a NPC figure competitor competing in NYC, Atlantic City, etc. Even Melissa keeps making goals a reality. Residing here in Delhi with her husband Steve and two children she has passed on the Cardio Club but still remains part of the original heart beat that started the vision of providing a way for people to achieve their fitness goals. Melissa continues mostly with one on one personal training, helping people see it, believe it and most importantly to achieve it. From Melissas Mouth to your ears “The hardest thing is taking that first step into the gym, the next hardest thing is believing you belong there, the best thing is seeing everyone else who makes the gym, we all made the first step. What are you waiting for? Do it for you!”

Personal Training with Melissa

$35.00 Per Hr or $20.00 Per ½ HR

Group Discount & Package Deals Available