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	<title>The Cardio Club &#124; Delhi NY &#187; Raegan</title>
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	<description>Raegan Reed &#124; Under New Ownership!</description>
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		<title>SUMMER DANCE REGISTRATION MAY 9TH 10AM-5PM!</title>
		<link>http://www.thecardioclub.com/2011/04/27/summer-dance-registration-may-9th-10am-5pm/</link>
		<comments>http://www.thecardioclub.com/2011/04/27/summer-dance-registration-may-9th-10am-5pm/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:32:54 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=445</guid>
		<description><![CDATA[SUMMER DANCE! SUMMER DANCE SCHEDULE!: Creative Movement (Ages 3-4) w/Vicky: Monday &#38; Friday 10:15-11:00am Ballet I (Ages 5-7) w/Vicky: Saturdays Only 10:30-11:15am Hip-Hop I (Ages 5-6) w/Megan: Tuesday &#38; Thursday 10:15-11:00am Hip-Hop II (Ages 7-8) w/Raegan: Tuesday &#38; Thursday 12:30pm-1:15pm Hip-Hop III (9-12) w/Raegan Tuesday &#38; Thursday 11:15-12:15pm Hip-Hop IV (13 and up) w/Raegan Wednesday [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #ff0000;">SUMMER DANCE!</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><em><span style="text-decoration: underline;">SUMMER DANCE SCHEDULE!:</span></em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><em>Creative Movement (Ages 3-4) w/Vicky: Monday &amp; Friday 10:15-11:00am</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><em> Ballet I (Ages 5-7) w/Vicky: Saturdays Only 10:30-11:15am</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><em> Hip-Hop I (Ages 5-6) w/Megan: Tuesday &amp; Thursday 10:15-11:00am</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><em>Hip-Hop II (Ages 7-8) w/Raegan: Tuesday &amp; Thursday 12:30pm-1:15pm</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><em> Hip-Hop III (9-12) w/Raegan Tuesday &amp; Thursday 11:15-12:15pm</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><em>Hip-Hop IV (13 and up) w/Raegan Wednesday &amp; Friday 11:05-12:05pm</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><em>**</em></span></strong></p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong><em>Summer dance begins 6/20</em></strong></span></p>
<p>&nbsp;</p>
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		<item>
		<title>16th Annual Delhi Covered Bridge Run</title>
		<link>http://www.thecardioclub.com/2011/02/10/16th-annual-delhi-covered-bridge-run/</link>
		<comments>http://www.thecardioclub.com/2011/02/10/16th-annual-delhi-covered-bridge-run/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 14:34:42 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=417</guid>
		<description><![CDATA[The Annual Delhi Covered Bridge Run is back! This year the run is on June 4th. Proceeds from this event will be contributed towards two college scholarships for varsity athletes. In addition a donation will be made to Camp Forget-Me-Not, Catskill Area Hospice and Palliative Care summer camp for kids. Check Out all the Details [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.thecardioclub.com/wp-content/uploads/2011/02/Brige-Run.jpg"><img class="alignleft size-thumbnail wp-image-411" title="Brige Run" src="http://www.thecardioclub.com/wp-content/uploads/2011/02/Brige-Run-150x150.jpg" alt="" width="150" height="150" /></a>The Annual Delhi Covered Bridge Run is back! This year the run is on June 4th.</h3>
<p>Proceeds from this event will be contributed towards two college scholarships for varsity athletes. In addition a donation will be made to Camp Forget-Me-Not, Catskill Area Hospice and Palliative Care summer camp for kids.</p>
<p>Check Out all the Details <a href="http://www.thecardioclub.com/delhi-covered-bridge-run/">here</a> and come out and join us.</p>
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		<item>
		<title>Gift Certificates Available!</title>
		<link>http://www.thecardioclub.com/2010/12/05/gift-certificates-available/</link>
		<comments>http://www.thecardioclub.com/2010/12/05/gift-certificates-available/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 03:10:04 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=385</guid>
		<description><![CDATA[Cardio Club Gift Certificates for Gym Membership, Fitness Classes and Dance Classes on sale now! Also, Cardio Club Hoodies for kids and adults in black or raspberry pink, cost is $27 for kids and $29 for adults! Cardio Club Cookbooks, Tanning Gift certificates and SIGG&#8217;s available too:)]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="color: #050505;"><strong><span style="color: #ff0000;">Cardio Club Gift Certificates for Gym Membership, Fitness Classes and Dance Classes on sale now! Also, Cardio Club Hoodies for kids and adults in black or raspberry pink, cost is $27 for kids and $29 for adults! Cardio Club Cookbooks, Tanning Gift certificates and SIGG&#8217;s available too:)</span></strong></span></span><span style="font-size: small;"><span style="color: #050505;"><strong><span style="color: #ff0000;"> </span></strong></span></span></p>
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		<item>
		<title>Live United Kick-Off Event</title>
		<link>http://www.thecardioclub.com/2010/09/24/live-united-kick-off-event/</link>
		<comments>http://www.thecardioclub.com/2010/09/24/live-united-kick-off-event/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 14:23:47 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=324</guid>
		<description><![CDATA[Don&#8217;t Forget the Live United Kick-off Event on September 25, 2010. Sponsored by Hannaford on Route 23 in Oneonta! Click here for a printable flyer.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thecardioclub.com/wp-content/uploads/2010/09/uww-logo.gif"><img class="aligncenter size-full wp-image-326" title="uww-logo" src="http://www.thecardioclub.com/wp-content/uploads/2010/09/uww-logo.gif" alt="" width="638" height="103" /></a></p>
<p>Don&#8217;t Forget the Live United Kick-off Event on September 25, 2010. Sponsored by Hannaford on Route 23 in Oneonta!</p>
<p>Click <a href="http://www.thecardioclub.com/wp-content/uploads/2010/09/DE-UnitedWay.pdf" target="_blank">here</a> for a printable flyer.</p>
]]></content:encoded>
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		<title></title>
		<link>http://www.thecardioclub.com/2010/03/28/212/</link>
		<comments>http://www.thecardioclub.com/2010/03/28/212/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:46:06 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[They&#8217;re Here! YOGALATES with Vicki (16 and up): Saturday 9AM-10AM &#8220;Abs Explosion&#8221; with Sarah (16 and up): Sunday 12:15pm-1:00pm]]></description>
			<content:encoded><![CDATA[<p><strong>They&#8217;re Here!</strong></p>
<p><em>YOGALATES with Vicki (16 and up): Saturday 9AM-10AM<br />
&#8220;Abs Explosion&#8221; with Sarah (16 and up): Sunday 12:15pm-1:00pm<br />
</em></p>
]]></content:encoded>
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		<item>
		<title></title>
		<link>http://www.thecardioclub.com/2010/03/28/207/</link>
		<comments>http://www.thecardioclub.com/2010/03/28/207/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:13:30 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=207</guid>
		<description><![CDATA[Dance Classes Are Back In Delhi! Dance Classes begin April 19th!: Jazz II (Ages 7-11) Saturday 11:30am-12:30pm Ballet I (Ages 3-6) Saturday 12:45-1:30pm Jazz I (Ages 4-6) Saturday 1:45pm-2:30pm Creative Movement (Ages 3-6) Friday 3:15-4:00pm]]></description>
			<content:encoded><![CDATA[<p><strong>Dance Classes Are Back In Delhi!</strong></p>
<p>Dance Classes begin April 19th!:<br />
Jazz II (Ages 7-11) Saturday 11:30am-12:30pm<br />
Ballet I (Ages 3-6) Saturday 12:45-1:30pm<br />
Jazz I (Ages 4-6) Saturday 1:45pm-2:30pm<br />
Creative Movement (Ages 3-6) Friday 3:15-4:00pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>SIGG Bottles Are Here!</title>
		<link>http://www.thecardioclub.com/2010/02/05/sigg-bottles-are-here/</link>
		<comments>http://www.thecardioclub.com/2010/02/05/sigg-bottles-are-here/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:45:40 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=173</guid>
		<description><![CDATA[SIGG Bottles Are Here! SIGG, &#8220;The Original Swiss Bottle&#8221;, is recognized world-wide for Swiss quality and craftsmanship that comes with nearly 100 years of heritage and experience. Produced from a single component that is seamless and has no comparable weak points, SIGG bottles are tremendously durable and virtually unbreakable. In June 2006, Backpacker magazine conducted [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">SIGG Bottles Are Here!<a href="http://www.thecardioclub.com/wp-content/uploads/2010/02/sigg.jpg"><img class="alignleft size-full wp-image-179" title="sigg" src="http://www.thecardioclub.com/wp-content/uploads/2010/02/sigg.jpg" alt="" width="288" height="384" /></a></h2>
<p>SIGG, &#8220;The Original Swiss Bottle&#8221;, is recognized world-wide for Swiss quality and craftsmanship that comes with nearly 100 years of heritage and experience. Produced from a single component that is seamless and has no comparable weak points, SIGG bottles are tremendously durable and virtually unbreakable. In June 2006, Backpacker magazine conducted a relentless field test of leading water bottles brands. With the services of a 100 pound cannon packed with golf balls, they were able to destroy all of the targeted bottles &#8211; except one! Following the bottle barrage, they dubbed SIGG &#8220;The World&#8217;s Toughest Water Bottle.&#8221;</p>
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