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	<title>The Cardio Club &#124; Delhi NY &#187; Raegan</title>
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	<link>http://www.thecardioclub.com</link>
	<description>Raegan Reed &#124; Under New Ownership!</description>
	<lastBuildDate>Wed, 11 Aug 2010 05:05:16 +0000</lastBuildDate>
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		<title>DANCE CLASSES COMING SOON!</title>
		<link>http://www.thecardioclub.com/2010/08/11/dance-classes-coming-soon/</link>
		<comments>http://www.thecardioclub.com/2010/08/11/dance-classes-coming-soon/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:05:09 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=300</guid>
		<description><![CDATA[DANCE CLASSES COMING SOON!
HIP-HOP I w/Raegan (AGES 5-7) BEGINNING THURSDAY, OCTOBER 7TH 3:15-4:00PM
HIP-HOP III w/Raegan (INVITE ONLY) BEGINNING THURSDAY, OCTOBER 7TH, 6:25-7:25PM
BALLET I w/Vicki (AGES 5-7) BEGINNING SATURDAY, OCTOBER 9TH 10:30AM-11:15AM
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><strong><em>DANCE CLASSES COMING SOON!</em></strong></span></p>
<p><span style="color: #ff0000;"><strong><em>HIP-HOP I w/Raegan (AGES 5-7) BEGINNING THURSDAY, OCTOBER 7TH 3:15-4:00PM</em></strong></span></p>
<p><span style="color: #ff0000;"><strong><em>HIP-HOP III w/Raegan (INVITE ONLY) BEGINNING THURSDAY, OCTOBER 7TH, 6:25-7:25PM</em></strong></span></p>
<p><span style="color: #ff0000;"><strong><em>BALLET I w/Vicki (AGES 5-7) BEGINNING SATURDAY, OCTOBER 9TH 10:30AM-11:15AM</em></strong></span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly Dance and Dance Movement Therapy</title>
		<link>http://www.thecardioclub.com/2010/07/28/belly-dance-and-dance-movement-therapy/</link>
		<comments>http://www.thecardioclub.com/2010/07/28/belly-dance-and-dance-movement-therapy/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:05:16 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=295</guid>
		<description><![CDATA[Belly Dance and Dance Movement Therapy Coming Soon!
Dance Movement Therapy FREE TRIAL CLASS August 8th 1:15-2:15pm
Belly Dance FREE TRIAL CLASS August 9th 7:15-8:15pm

All are welcome!
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #0000ff;"><strong>Belly Dance and Dance Movement Therapy Coming Soon!</strong></span></p>
<p><span style="color: #0000ff;"><strong>Dance Movement Therapy FREE TRIAL CLASS August 8th 1:15-2:15pm</strong></span></p>
<p><span style="color: #0000ff;"><strong>Belly Dance FREE TRIAL CLASS August 9th 7:15-8:15pm</strong></span></p>
<p><span style="color: #0000ff;"><strong><br />
All are welcome!</strong></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7th Annual Summer Dance Recital, Saturday, July 31st @ Delaware Academy @ 7pm!</title>
		<link>http://www.thecardioclub.com/2010/07/28/7th-annual-summer-dance-recital-saturday-july-31st-delaware-academy-7pm/</link>
		<comments>http://www.thecardioclub.com/2010/07/28/7th-annual-summer-dance-recital-saturday-july-31st-delaware-academy-7pm/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:02:28 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=290</guid>
		<description><![CDATA[7th Annual Summer Dance Recital, Saturday, July 31st @ Delaware Academy @ 7pm!
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><strong>7th Annual Summer Dance Recital, Saturday, July 31st @ Delaware Academy @ 7pm!</strong></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Classes</title>
		<link>http://www.thecardioclub.com/2010/05/25/dance-classes/</link>
		<comments>http://www.thecardioclub.com/2010/05/25/dance-classes/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:32:00 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=266</guid>
		<description><![CDATA[Summer Schedule (Starts 6/21)
Creative Movement w/Vicki: Mon &#38; Fri (Age 3-4) 10-10:45am
Jazz I w/Vicki: Mon &#38; Fri (Age 5-8) 11:00-11:45am
Baby TAP w/Kate Mon &#38; Wed (Age 3-4) 1:30-2:15pm
Hip-Hop I w/Raegan Tues &#38; Thurs (Age 5-7) 11-11:45am
Hip-Hop II w/Hilary &#38; Megan Tues &#38; Thurs (Age 8 and up) 1:15-2:15pm
Ballet w/Vicki Sat. 11:45-12:30pm
]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><span style="text-decoration: underline;">Summer Schedule (Starts 6/21)</span></h3>
<h3 style="text-align: center;"><span style="text-decoration: underline;"><em>Creative Movement </em></span><em>w/Vicki: Mon &amp; Fri (Age 3-4) 10-10:45am<br />
</em><span style="text-decoration: underline;"><em>Jazz I</em></span><em> w/Vicki: Mon &amp; Fri (Age 5-8) 11:00-11:45am<br />
</em><span style="text-decoration: underline;"><em>Baby TAP</em></span><em> w/Kate Mon &amp; Wed (Age 3-4) 1:30-2:15pm<br />
</em><span style="text-decoration: underline;"><em>Hip-Hop I</em></span><em> w/Raegan Tues &amp; Thurs (Age 5-7) 11-11:45am<br />
</em><span style="text-decoration: underline;"><em>Hip-Hop II</em></span><em> w/Hilary &amp; Megan Tues &amp; Thurs (Age 8 and up) 1:15-2:15pm<br />
</em><span style="text-decoration: underline;"><em>Ballet</em></span><em> w/Vicki Sat. 11:45-12:30pm</em></h3>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAW FOOD DEMO!</title>
		<link>http://www.thecardioclub.com/2010/05/06/raw-food-demo/</link>
		<comments>http://www.thecardioclub.com/2010/05/06/raw-food-demo/#comments</comments>
		<pubDate>Thu, 06 May 2010 05:05:40 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=240</guid>
		<description><![CDATA[RAW FOOD DEMO! &#8220;What The **** Is Raw Food Anyway!&#8221;
Sunday, May 23rd 3-4pm
Cost: $20
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #339966;">RAW FOOD DEMO! &#8220;What The **** Is Raw Food Anyway!&#8221;</span></strong></p>
<p><strong><span style="color: #339966;">Sunday, May 23rd 3-4pm</span></strong></p>
<p><strong><span style="color: #339966;">Cost: $20</span></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BEGINNING SWING DANCE COMING SOON!</title>
		<link>http://www.thecardioclub.com/2010/04/26/beginning-swing-dance-coming-soon/</link>
		<comments>http://www.thecardioclub.com/2010/04/26/beginning-swing-dance-coming-soon/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:33:03 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=233</guid>
		<description><![CDATA[The Cardio Club Presents Beginning Swing Dance!
FREE INTRO CLASS May 17th @ 715pm
Lead &#38; Follow Technique Instructed By Linda Leverock
No partner neccessary!
1st come 1st serve
Classes will run in 5 or 6 week sessions &#38; Begin June 7th
Cost is $10 per person or $16 per couple
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">The Cardio Club Presents Beginning Swing Dance!</span></strong><br />
<span style="color: #ff0000;">FREE INTRO CLASS May 17th @ 715pm<br />
Lead &amp; Follow Technique Instructed By Linda Leverock<br />
No partner neccessary!<br />
1st come 1st serve<br />
Classes will run in 5 or 6 week sessions &amp; Begin June 7th<br />
Cost is $10 per person or $16 per couple</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thecardioclub.com/2010/04/26/beginning-swing-dance-coming-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW CLASSES COMING SOON!</title>
		<link>http://www.thecardioclub.com/2010/04/17/new-classes-coming-soon/</link>
		<comments>http://www.thecardioclub.com/2010/04/17/new-classes-coming-soon/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 18:22:35 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=227</guid>
		<description><![CDATA[NEW CLASSES COMING SOON!
BALLROOM DANCE: MONDAYS 7:15-8:15PM
TAI CHI: TUESDAYS 7:15-8:30PM
HIP-HOP FOR ALL AGES COMING THIS SUMMER!
]]></description>
			<content:encoded><![CDATA[<p><strong>NEW CLASSES COMING SOON!</strong></p>
<p><em>BALLROOM DANCE: MONDAYS 7:15-8:15PM</em></p>
<p><em>TAI CHI: TUESDAYS 7:15-8:30PM</em></p>
<p><em>HIP-HOP FOR ALL AGES COMING THIS SUMMER!</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.thecardioclub.com/2010/03/28/212/</link>
		<comments>http://www.thecardioclub.com/2010/03/28/212/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:46:06 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=212</guid>
		<description><![CDATA[They&#8217;re Here!
YOGALATES with Vicki (16 and up): Saturday 9AM-10AM
&#8220;Abs Explosion&#8221; with Sarah (16 and up): Sunday 12:15pm-1:00pm

]]></description>
			<content:encoded><![CDATA[<p><strong>They&#8217;re Here!</strong></p>
<p><em>YOGALATES with Vicki (16 and up): Saturday 9AM-10AM<br />
&#8220;Abs Explosion&#8221; with Sarah (16 and up): Sunday 12:15pm-1:00pm<br />
</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.thecardioclub.com/2010/03/28/207/</link>
		<comments>http://www.thecardioclub.com/2010/03/28/207/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:13:30 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=207</guid>
		<description><![CDATA[Dance Classes Are Back In Delhi!
Dance Classes begin April 19th!:
Jazz II (Ages 7-11) Saturday 11:30am-12:30pm
Ballet I (Ages 3-6) Saturday 12:45-1:30pm
Jazz I (Ages 4-6) Saturday 1:45pm-2:30pm
Creative Movement (Ages 3-6) Friday 3:15-4:00pm
]]></description>
			<content:encoded><![CDATA[<p><strong>Dance Classes Are Back In Delhi!</strong></p>
<p>Dance Classes begin April 19th!:<br />
Jazz II (Ages 7-11) Saturday 11:30am-12:30pm<br />
Ballet I (Ages 3-6) Saturday 12:45-1:30pm<br />
Jazz I (Ages 4-6) Saturday 1:45pm-2:30pm<br />
Creative Movement (Ages 3-6) Friday 3:15-4:00pm</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thecardioclub.com/2010/03/28/207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March/April Class Schedule</title>
		<link>http://www.thecardioclub.com/2010/03/01/marchapril-class-schedule/</link>
		<comments>http://www.thecardioclub.com/2010/03/01/marchapril-class-schedule/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:53:46 +0000</pubDate>
		<dc:creator>Raegan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thecardioclub.com/?p=200</guid>
		<description><![CDATA[ The class schedule for March and April 2010 is up!
Please remember we need a minimum of seven students to run the class.
Please feel free to contact us with any questions or to reserve your space:
Cardio Club, (607) 746-7050
Raegan Reed, (607) 373-9000, raegan.com or raegan@raegan.com
Laura Stewart, (607) 287-9298, ljstew51@hotmail.com
]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><a href="http://www.thecardioclub.com/class-schedule/" target="_self"><img class="size-thumbnail wp-image-198 alignleft" title="MarchApril" src="http://www.thecardioclub.com/wp-content/uploads/2010/01/MarchApril-150x150.gif" alt="" width="150" height="150" /></a> The class schedule for March and April 2010 is up!</h2>
<p>Please remember we need a minimum of seven students to run the class.</p>
<p><strong>Please feel free to contact us with any questions or to reserve your space:<br />
Cardio Club, (607) 746-7050<br />
Raegan Reed, (607) 373-9000, raegan.com or raegan@raegan.com<br />
Laura Stewart, (607) 287-9298, ljstew51@hotmail.com</strong></p>
]]></content:encoded>
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