lead a healthy lifestyle.

I don’t believe in diets, I believe in leading a healthy lifestyle. Diets are a fad that soon become old news!

Try eating 3 well balanced meals per day, eat two healthy snacks between meals and drink half of your body weight in ounces.

Drinking water and eating 3 meals per day is super important for losing and/or maintaining a healthy weight!

People always tell me how they are maintaining a healthy and nutritious diet, and exercising…BUT they aren’t losing weight:(

My first 2 questions…are you eating 3 meals per day and are you drinking enough water?! 🙂

Good luck! Let me know how it works out!

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